Basic tricks without somersaults

Tricks involving a backwards rotation

Tricks caught by the legs

Tricks involving a half turn on the bar.

Tricks involving a front support (uprise) position

Tricks involving a forwards rotation away from the bar

Variations on the swing and techniques for warm-up swings etc.

Techniques for leaving the platform

Tricks for returning to the fly bar from a catch

Tricks for returning to the pedestal board

Dismounts to the net. Almost any trick can be used as a dismount, only specific dismounts that cannot be caught are listed here.

Techniques for the catcher while catching or when dismounting

Tricks involving two flyers

Fun and interesting tricks