From swinging in the catcher's arms, sweep back with your legs and rise into a set (like a normal swing) and let go and make two and a half twists before catching your bar. You may find it helps to initiate the twist with open legs, closing them as you turn to accelerate the twist.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
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