Backend Bat
Hanging underneath the bar with feet in the cables
Notes
Swing out and back. At the backend, lift your legs up in front of you, put the front of each foot on the cables so your legs are straight and push your hips forward onto the bar.These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
Videos
Credits
Thanks to Rachael for providing information about this trick.
For YouTube video provider info and related videos, click on the video.





