Also known as: Talons

Swing out from the platform. At the backend, bring the legs up in front and hook your heels onto the bar, with your butt as close to the bar as you can. Head back. Just before the peak at the front end, let go of your hands and hang down from your heels for a split second before making the catch.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
This trick is a progression of the following trick: