Also known as: Orteills

Swing out from the platform. At the backend, bring the legs up in front and hook your toes onto the bar with flexed feet. Just before the peak at the front end, let go of your hands and hang down from your feet for a split second before making the catch.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
This trick is a progression of the following trick:


Other variations of this trick: