Bird's Nest Half Turn Return
Return in a bird's net position (half twist while in position)
(none)
x 0.5
Notes
Also known as: Retour Nid 'D'OiseauCatch normally and at the apron end, bring your feet up to the catcher's arms. Rest the top of your feet on his biceps and push your butt through into a bird's nest position. As you swing back, the catcher will twist you so that you are facing the right way to take your bar.
These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
Videos
Related Tricks
This trick is a progression of the following trick:Key:
Legs Catch
Catch with Stick
Video
Credits
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