Also known as: Roulade en avant

From front support. At the front end, roll forwards around the bar, keeping the bar glued to your waist and your body straight. Finish in front support again.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
This trick is a progression of the following trick:


Other variations of this trick:





Credits
Thanks to Ryen for providing a video for this page
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