Also known as: Deux et demi avec vrille

Swing out and back, rise up into a set at the backend, break hard just before the poles and let your feet and legs come in front of you. As you come off the bar, tuck tight for the double somersault and make a full twist. Give your legs to the catcher.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
We don't have any videos of this trick yet.
If you've got a good one, please get in contact with us. This trick is a progression of the following trick:


Other variations of this trick: