Gienger
Back somersault with a half twist to re-catch fly bar
Notes
Swing out and back and set like for a layout. Break at the bottom of the swing and drive up (and slightly backwards). Let go of the bar and make a half turn to re-catch the fly bar.These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
Videos
Other videos:
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Additional Video 1 |
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Related Tricks
Other variants of this trick:Key:
Legs Catch
Catch with Stick
Video
