Also known as: Ugly Jesse

Swing out and make a half turn at the front end. At the platform, bring your legs up and hook one leg under the bar. Keep the other leg straight and tip your head back to look for the catcher. Keep holding the bar until the front end when you make a half twist (away from the leg that is hooked in the case of a single knee hang) and take the catcher's wrists.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
This trick is a progression of the following trick:





Credits
Thanks to Jesse for describing this trick and providing the video.
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