Also known as: Talons

Swing out from the platform. At the frontend, bring the legs up in front and hook your heels onto the bar with your butt up close to the bar. At the backend, put your head back. Just before the peak at the frontend, let go of your hands and hang down from your feet for a split second before making the catch.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.


Other videos:

Other variants of this trick:





Credits
Thanks to Melissa for providing a video for this page.
For YouTube video provider info and related videos, click on the video.