Also known as: Knee Hang Departure

As you jump up and off the platform (hands together), bring your shoulders and head back and your hips up in front of you to bring your legs around the outside of the bar and hook them on.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.



Credits
Thanks to Jays for providing a video for this page
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