Kip-Up
Frontend kip to front support
Notes
Swing out. At the front end, drive high and bring the bar into your waist. Lean forward over the bar to remain in a front support position.These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
Videos
Watch the first 40 secs - he does several Kip-ups:
Related Tricks
Other variants of this trick:Key:
Legs Catch
Catch with Stick
Video
