Knee Hang
Hanging from the knees, hands off at backend
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Notes
Also known as: Jarret, Cochon PenduSwing out from the platform. At the frontend, bring your knees up in front of you and hook them under the bar. At the backend, let go of the bar and hang down by your knees. The catcher will take your wrists, and then you let go of your legs.
These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
Images
Videos
Knee hang with no lines:
Other videos:
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Additional Video 1 |
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