Layout Full Twist
Straight back somersault with a full twist
x 1
Backwards
Backwards
x 1
Notes
Also known as: Salto arrière avec une vrilleSwing out and back to the platform. Instead of a normal set ('seven' position), lift your legs in front of you and hold them at 90 degrees. Swing down into the centre and as you reach the poles (centre of the swing) beat back as hard as you can with your legs. As you move up towards the peak at the frontend your legs will follow behind you and then move in front and up to the sky. Hold your body straight and let go at the peak, making a full twist in the air before the catch.
These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
Videos
Related Tricks
This trick is a progression of the following trick:Other variations of this trick:
Key:

Legs Catch

Catch with Stick

Video





