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Layout Full Twist

Straight back somersault with a full twist
Number of somersaults
x 1
Backwards
Number of twists
x 1
Catch to hands
Notes
Also known as: Salto arrière avec une vrille

Swing out and back to the platform. Instead of a normal set ('seven' position), lift your legs in front of you and hold them at 90 degrees. Swing down into the centre and as you reach the poles (centre of the swing) beat back as hard as you can with your legs. As you move up towards the peak at the frontend your legs will follow behind you and then move in front and up to the sky. Hold your body straight and let go at the peak, making a full twist in the air before the catch.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.

Videos
Related Tricks
This trick is a progression of the following trick:


Other variations of this trick:

Key:
Caught by the legs
Legs Catch
Caught with the stick
Catch with Stick
Trick has a video
Video
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