No Hands Departure
Jump off the platform and catch the bar
Notes
Swing the bar out and back to the platform. Once the bar reaches the top of its swing closest to the platform, make a little jump putting both feet off the platform in front of you and grab the bar with both hands.These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
Videos
Other videos:
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Additional Video 1 Same departure with a hand clap |
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