One Handed Depature
Hold the bar with one hand before stepping off the board
Notes
Hold the bar with one hand and put the other on the platform support. With both arms straight, lift the bar, make a little jump and at the top of your jump, take the bar with the other hand before swinging down.These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
Videos





