Swing out and turn around on the bar. As you swing back to the catcher, sweep back to rise into your set, then sweep forwards, let go of the bar and make a back somersault with a half twist to catch wrists.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
We don't have any videos of this trick yet.
If you've got a good one, please get in contact with us.