Swing out and turn around so you are swinging facing the platform. Similar to a reverse back somersault, set slightly after the platform, beat just before the poles and the sweep your legs forward. Let go of the bar and somersault forwards with a half twist to recatch the bar.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
This trick is a progression of the following trick:





Credits
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