Seated Half Turn
Sitting on the bar, half turn to grab the bar at frontend
Notes
From sitting on the bar, holding the cables. At the frontend, grab the bar next to your butt from behind with your left hand. Turn and grab the bar on the same side (arm crosses in front of your body) with your right hand as you slip off the bar at the front and make a half turn to continue swinging.These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
Videos
Credits
Thanks to Danny Chase for providing videos for this page
For YouTube video provider info and related videos, click on the video.
