Also known as: Standing Forward Over

Swing out, sit up onto the bar and then stand. At the front end, throw a high front somersault and open to catch wrists.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
This trick is a progression of the following trick:


Other variations of this trick:





Credits
Thanks to Ryen for providing the video for this page.
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