Fromt a straddle whip position underneath the bar, sweep your legs forwards and around the bar and bring your chest up over the bar into a front balance position (at the frontend). You can then fall back into the straddle position at the backend and repeat.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
This trick is a progression of the following trick:





Credits
Thanks to Colby for providing a video for this page
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