Also known as: Par dessus avec pirouette

Swing out. As you come back to the platform, sweep back hard and as you rise into your set, rise up into a front support position on the bar. As you approach the peak at the front end, bend your arms and legs ('pump') and then straighten them suddenly ('shoot') to propel yourself up and over the bar, twisting in the air.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
This trick is a progression of the following trick:


Other variations of this trick:





Credits
Thanks to Tim and Jean-Francois for providing video for this page.
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