Also known as: Mise en ventre, passe dessous

Swing out and rise into a front support at the backend. At the peak at the frontend, throw the bar forwards and upwards over your head and drop underneath to catch.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.


Other videos:

This trick is a progression of the following trick:


Other variations of this trick:





Credits
Thanks to Fred for providing videos for this page.
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