Uprise to Hang
Front support back down to hanging at the backend
Notes
From front support, slide down to hangin at the backend. Essentially the opposite movement to an uprise. As you reach the back end, push your self backwards slightly from the bar, and with your arms straight, drop back into a swing.These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
Videos
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Related Tricks
This trick is a progression of the following trick:Other variations of this trick:
Key:

Legs Catch

Catch with Stick

Video





