Swing out and back to the platform. At the backend, bring your legs up in front of you, pass them through your hands and lean back, so your legs are straight and together in front of your head. Head can be tucked in or put back.At the front end, unfold your body and make a full twist to catch.

These notes are provided ONLY as an explanation of the trick.
If you want to perform it yourself - get an expert to teach you.
This trick is a progression of the following trick:


Other variations of this trick: