Hocks Off

Trick ID: 002
Knee hang with a frontend release (legs up at frontend)

#Beginner #Hocks #Bar to Bar Trick #Wrists Catch


Swing out with your hands close together. At the frontend, lift your legs up and around the bar and hook them on. Keep your head tucked in. Wait until you swing back to the frontend again and release in two movements, the first unfolding your body (letting go of the bar) so your chest rises towards the sky, and the second releasing your legs.


Read More

Related Items

The following tricks are variations of the Hocks Off:
You can also search for similar tricks by clicking on the tags:
#Beginner #Hocks #Bar to Bar Trick #Wrists Catch
Thanks to Fly'n Fit for providing a video for this page.