Hocks Somersault Full
Trick ID: 008
Back somersault with a full twist from knee hang position
1.5 Back Somersaults
Swing out and back with your hands close together. At the platform, lift your legs up around the bar and stay in a straddle-whip position, with your butt close to the bar. As you approach the front end, hook your legs onto the bar and unfold your body (letting go of the bar) so your chest rises towards the sky. Tuck for a back somersault and wrap your arms for a full twist.
You can find out more about this trick in following books: