Stork to Legs
Trick ID: 015
Bird's Nest with one leg straight, release to legs catch.
0.5 Back Somersaults
Swing out and back with your hands slightly further apart than usual. At the backend, bring your legs up in front and place the top of one foot (shoe laces) on the bar, next to the hand on the same side. Pass the other leg between your legs, straight. Continue the movement with your butt so that it passes between your hands and push your head back so your back arches. The position is similar to a Bird's Nest, but with one leg straight. As a result, it is harder and less stable than a Bird's Nest. Just before the peak, unhook your foot from the bar and give both legs to the catcher then let go.