Trick ID: 020
Also known as: Two-Position Planche, Plunge, Plonge (all incorrect spellings)

Hanging with a straight body against the bar, achieved in two positions.

#Beginner #Planche #Wrists Catch #Two Position Tricks


Swing out. At the frontend, bring your legs up in front of you and pass them in between your hands as if you were going to hook your knees on the bar. Instead, hold the bar higher up your thighs. At the backend, push your body straight so the bar moves higher up your thighs (just under your butt). Your arms should be straight. Squeeze your butt! At the peak of the swing, let go of the bar and drop to the catch.


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The following tricks are variations of the Planche:
You can also search for similar tricks by clicking on the tags:
#Beginner #Planche #Wrists Catch #Two Position Tricks
Thanks to Fly'n Fit for providing a video for this page.