Split

Trick ID: 023
Also known as: Two-Position Split

Split catch in two positions.

#Beginner #Split #Wrists Catch #Two Position Tricks

Explanation

Swing out from the platform. At the frontend, lift your legs towards the bar and pass a single leg through your hands, placing the sole of that foot on the bar. The other leg should be held straight with the front of the thigh against the bar. At the backend, push your head back and your hips forward and keeping the bar on the thigh of the straight leg, straighten the other leg. At the peak, let go and drop to the catcher.

Trick Info

Video

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Related Items

The following tricks are variations of the Split:
You can also search for similar tricks by clicking on the tags:
#Beginner #Split #Wrists Catch #Two Position Tricks
Thanks to Fly'n Fit for providing a video for this page.
IMAGE CREDIT: Kate Hedin, Travelling Handstands Blog