Uprise Shoot

Trick ID: 084
Rise to front support at backed, shoot over bar

#Uprise #Bar to Bar Trick #Wrists Catch


Swing out. As you come back to the platform, sweep back hard and as you rise into your set, rise up into a front support position on the bar. As you approach the peak at the front end, bend your arms and legs ('pump') and then straighten them suddenly ('shoot') to propel yourself up and over the bar to catch.


Thanks to Fly'n Fit Trapeze School in Japan for providing a video for this page.

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The following tricks are variations of the Uprise Shoot:
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#Uprise #Bar to Bar Trick #Wrists Catch