Uprise Full Twist

Trick ID: 086
Shoot over the bar with a full twist

#Uprise #Bar to Bar Trick #Wrists Catch

Explanation

Swing out. As you come back to the platform, sweep back hard and as you rise into your set, rise up into a front support position on the bar. As you approach the peak at the front end, bend your arms and legs ('pump') and then straighten them suddenly ('shoot') to propel yourself up and over the bar, twisting in the air.

Video

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#Uprise #Bar to Bar Trick #Wrists Catch