Back Hip Circle Catch

Trick ID: 087
Roll backwards around the bar from front support

#Uprise #Bar to Bar Trick #Wrists Catch


Swing out and then rise up to an uprise (front support) position at the backend. Just before the peak at the front end, push your straight legs under the bar towards the catcher. Keeping your body straight, let the top half of your body fall backwards. You will roll around the bar and end up under the bar with your stomach facing down. Lift your head slightly to see the catcher.


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This trick is a variation of the following trick:
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#Uprise #Bar to Bar Trick #Wrists Catch
Thanks to Fly'n Fit Trapeze School in Japan for providing a video for this page.