Gienger

Trick ID: 151
Back somersault with a half twist to re-catch fly bar

Explanation

Wrists Catch
Swing out and back and set like for a layout. Break at the bottom of the swing and drive up (and slightly backwards). Let go of the bar and make a half turn to re-catch the fly bar.

Video

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The following tricks are variations of the Gienger:
You can also search for similar tricks by clicking on the tags:
#Bar to Bar Trick #Wrist Catch