Trick ID: 162
Hook one knee on the bar
Swing out and back. At the backend, hook one knee onto the bar and keep your other leg straight with your head back. As you reach the frontend, release your hands and lift your head to make the catch. A variation of this trick involves opening into a Split position just before making the catch.
Notes: First trick on this video is a Gazelle
You can find out more about this trick in following books: