Half Twisting Single Reverse Knee Hang

Trick ID: 198
Single reverse knee hang with a half twist

Explanation

Wrists Catch
0.5 Twist
Swing out and make a half turn at the front end. At the platform, bring your legs up and hook one leg under the bar. Keep the other leg straight and tip your head back to look for the catcher. Keep holding the bar until the front end when you make a half twist (away from the leg that is hooked) and take the catcher's wrists.

Video

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This trick is a variation of the following trick:
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#Reverse Knee Hang #Bar to Bar Trick #Wrist Catch