Half Turn to Hocks

Trick ID: 317
From swinging facing the platform, turn around on the bar and immediately get into a hocks position.

Explanation

Wrists Catch
While swinging facing the platform: At the frontend, make a half turn on the bar and immediately bring your legs up to the bar, hook your knees underneath and swap your hands.

Video

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#Hocks #Turnaround #Bar to Bar Trick #Wrist Catch