Half Turn to Hocks

Trick ID: 317
From swinging facing the platform, turn around on the bar and immediately get into a hocks position.

#Hocks #Turnaround #Wrists Catch


While swinging facing the platform: At the frontend, make a half turn on the bar and immediately bring your legs up to the bar, hook your knees underneath and swap your hands.

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The following tricks are variations of the Half Turn to Hocks:
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#Hocks #Turnaround #Wrists Catch