Full Turnaround

A full twist on the bar at the frontend. There are several ways to achieve this, see the videos to understand how.

The first is by changing your hand at the platform: During a swing, turn your hand on the bar as you arrive at the platform (try on the ground first!) then let go of one hand, make a full turn on the bar at the frontend and take the bar again.

The second is changing your hand as you turn, similar to a Half Turn without a Force-out.

The third is similar to the second, but with a force-out.

You can find out more about this trick in following books:

There are no related tricks. #Full Turn #Turnaround #Wrists Catch