Split Standing Jump
Trick ID: 345
Flyer gets up to standing from a Split position
This is a different (and possibly better) way to get up to standing. Swing out and get into a Split position at the frontend. At the backend, hook the front leg onto the bar, sit up and grab the cables. Then put the other foot on the bar and stand up. Jump forwards to the catch at the frontend.
You can find out more about this trick in following books: