Other Names: Single Knee Hang
Swing out and back. At the backend, hook one knee onto the bar and keep your other leg straight with your head back. As you reach the frontend, release your hands and lift your head to make the catch. A variation of this trick involves opening into a Split position just before making the catch.
You can find out more about this trick in my books:
Thanks to the team at Circus Arts Australia for providing a video for this page.