This trick is more commonly seen on a Bar-to-Bar rig, however it can be caught with a catcher with a stick. The trick is identical to a planche position, except at the moment of letting go for the catch turn onto your back and grab the stick.


Related Tricks

This trick is a variation of the following trick: Other similar tricks are:

Thanks to Alain for providing a video for this page.

We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.