Other Names: Catch in Single Knee Hang

On a bar-to-bar rig, swing out and hook one knee over the bar opposite. Then let go of your bar and grab the other.

This trick is also possible on a regular rig with a catcher and a stick.


Read More

You can find out more about this trick in my books:


Thanks to Ryen for providing a video for this page.

We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.