Knee Hang
Hanging from the knees, hands off at the backend
#Beginner #Hocks #Two Position Tricks
Explanation
Swing out from the platform. At the frontend, bring your knees up in front of you,pass them between your hands and hook them under the bar. At the backend, let go of the bar and hang down by your knees. The catcher will take your wrists, then unhook your legs to swing down with the catcher.
If you are less flexible and don't manage to pass your legs between your hands, you can try having you hands together in a Close Grip, and getting your legs up around the outside, hooking them on the bar outside your hands. This is called a Straddle Knee Hang or a Hocks-Style Knee Hang.