Other Names: Heels, Two-Position Heels Off, Talons

Swing out from the platform. At the frontend, bring the legs up in front and hook your heels onto the bar with your butt up close to the bar. At the backend, put your head back. Just before the peak at the frontend, let go of your hands and hang down from your heels for a split second before making the catch.


Related Tricks

The following tricks are variations of the Heels Off:

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Thanks to Melissa for providing a video for this page.