Bird's Nest
Trick ID: 017
Also known as: Two-Position Bird's Nest
Bird's Nest catch in two positions.
#Beginner #Bird’s Nest #Two Position Tricks
Bird's Nest catch in two positions.
#Beginner #Bird’s Nest #Two Position Tricks
Explanation
Swing out with your hands slightly further apart than usual. At the frontend, bring your legs up in front and place the tops of your feet (where your shoe laces would be) on the bar, with each foot next to the corresponding hand. Keep your butt in between your arms so you are balanced. At the back end, push your butt forward so that it passes between your hands and push your head back so your back arches. Let go at the peak at the frontend and drop into the catcher's arms.
Trick Info
Video
Read More
You can find out more about this trick in following books:
Related Items
#Beginner
#Bird’s Nest
#Two Position Tricks
Thanks to Fly'n Fit for providing a video for this page.
IMAGE CREDIT: Camp Cayuga, Juliette Davies
IMAGE CREDIT: Camp Cayuga, Juliette Davies