Bird's Nest

Trick ID: 017
Also known as: Two-Position Bird's Nest

Bird's Nest catch in two positions.

#Beginner #Bird’s Nest #Two Position Tricks


Swing out with your hands slightly further apart than usual. At the frontend, bring your legs up in front and place the tops of your feet (where your shoe laces would be) on the bar, with each foot next to the corresponding hand. Keep your butt in between your arms so you are balanced. At the back end, push your butt forward so that it passes between your hands and push your head back so your back arches. Let go at the peak at the frontend and drop into the catcher's arms.

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The following tricks are variations of the Bird's Nest:
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#Beginner #Bird’s Nest #Two Position Tricks
Thanks to Fly'n Fit for providing a video for this page.
IMAGE CREDIT: Camp Cayuga, Juliette Davies