Backend Bird's Nest

Trick ID: 018
Also known as: Birdie

Bird's Nest position at the backend

#Bird’s Nest


Swing out and back with your hands slightly further apart than usual. At the backend, bring your legs up in front and place the tops of your feet (shoe laces) on the bar, with each foot next to the corresponding hand. Continue the movement with your butt so that it passes between your hands and push your head back so your back arches. Let go at the peak at the frontend and drop into the catcher's arms.

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#Bird’s Nest
Thanks to Fly'n Fit for providing a video for this page.
IMAGE CREDIT: Camp Cayuga, Juliette Davies