Other Names: Backend Pike

Swing out and back to the platform. At the backend, bring your legs up in front of you, pass them through your hands and lean back, so your legs are straight and together in front of your head. Head should be tucked in (for the best opening). At the front end, unfold your body to catch.


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Thanks to Fly'n Fit Trapeze School in Japan and to Diana for providing a video for this page.