Uprise Shoot

Trick ID: 084
Rise to Uprise position at backend, shoot over bar

#Uprise #Wrists Catch

Explanation

Swing out. As you come back to the platform, sweep back hard and as you rise into your set, rise up into an Uprise position on the bar. As you approach the peak at the front end, bend your arms and legs ('pump') and then straighten them suddenly ('shoot') to propel yourself up and over the bar to catch.

Trick Info

Regular Grip Uprise Lines Find Possible Catches

Video

Additional Video 1
Additional Video 1

Read More

You can find out more about this trick in following books:
Discovering Flying Trapeze

Full explanation, step by step diagrams and common problems. The Fundamentals of Flying Trapeze

Step by step diagram. Flying Trapeze Logbook

Trick listed in the logbook.

Related Items

The following tricks are variations of the Uprise Shoot:
Uprise Shoot Under
Uprise Full Twist
Back Hip Circle Catch
Front Balance Shoot
Uprise Shoot Under to Legs
You can also search for similar tricks by clicking on the tags:
#Uprise #Wrists Catch
Thanks to Mark Maxham and Fly'n Fit Trapeze School in Japan for providing a video for this page.
IMAGE CREDIT: 1st: Thanks to Emerald City Trapeze Arts. Flyer is Laura Scoop. Thanks to David Treadwell for the photo. 2nd: Dr Stacey Naito.