Description

Swing out with a Mixed Grip. As you reach the frontend turn your body as you force-out and change your hands. To learn this position, you can also start with your hands crossed (and one turned the other way). Your body with then turn as soon as you leave the platform.

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CREDITS

Thanks to Fly'n Fit Trapeze School in Japan and Pneumatic Arts (@pneumaticarts) for providing a video for this page.

IMAGE CREDIT: Pneumatic Arts, @pneumaticarts